Melons are rounded or elongate, of yellow or green rind, sometimes combined depending on the variety. It has an aromatic, juicy and sweet flesh, being an ideal fruit to fight thirst. The melon is a globose, rounded or elongate fruit, 20 to 30cm long, weighing up to 2kg.

Melons are naturally low in calories, fat, and sodium, but generously packed with essential nutrients: Dietary Fiber: Aids digestion and promotes gut health. Vitamins A, C, and B6: Boosts immunity, vision, and energy levels. Potassium: Supports healthy blood pressure and muscle function.