Black Gram is high in folate and the richest Source of protein (24% - 26%). The unique type of Protein in Black Gram strengthens muscle fibers. High level of Starch (35%) in Urad makes it ideal to make Dosa/Idlis.

The fibres in black gram aid in the bulking and passing of stools, hence enhancing digestion. As a result, it can be used to treat either diarrhoea or constipation. By increasing the amount of oxygenated blood reaching your organs, it increases your energy levels.