The high protein content contributes to building and repairing tissues and building muscles, bones, cartilage, blood, and skin. A 100 g serving of cooked moong dal can provide you with about 6g protein. It also contains some amounts of vitamin E, C, and K.

It is one of the easily digestible pulses of all dals that can be included in any therapeutic diet plan. Lowers cholesterol levels and reduces the risk of heart disease. A healthy protein for diabetes that helps in regulating blood sugar levels and good for all weight watchers.