Red kidney bean (also known as: common kidney bean, rajma in India, surkh (red) lobia in Pakistan).

Introduction: Rajma is large with dark red in color and due to the unique shape of a kidney, they are also called kidney beans. They take a long time to cook and are usually used to cook soups as they have a firm texture and hold up well.

Kidney beans are an excellent plant-based source of protein. They're also rich in various minerals, vitamins, fibers, antioxidants, and other unique plant compounds. Therefore, these beans may aid weight loss, prompte colon health, and moderate blood sugar levels.